Restore Your Health with Proper Nutrition in
Cedar Knolls, Morristown NJ
“You are what you eat”.
Making the proper dietary choices is just as crucial to your general health and wellness as exercising. Nutrition aims to avail adequate amounts of nourishment to the body in the form of proteins, carbohydrates, fats, vitamins, minerals, fiber, water, and more. These nutrients are the body’s source of energy and some are also assimilated into the body tissue.
Importance of Maintaining a Good Nutrition
Nutrition is an important part of leading a healthy lifestyle. It comes with the following benefits:
Lessens the Risks of Some Health Conditions
Some health conditions (such as heart disease, diabetes, and hypertension) are usually linked to poor nutrition. Sticking to a healthy diet as recommended by a nutritionist can help you keep these diseases at bay.
Helps You Achieve and Maintain a Healthy Weight
Maintaining a healthy weight lowers your chances of contracting diseases such as Type 2 diabetes. In terms of general wellness, being overweight takes a toll on your joints, consequently minimizing your mobility, range of motion, and flexibility. You’re at a lower risk of becoming overweight if you stick to a healthy meal plan.
Boost Your Energy Levels
Your body derives its energy from the foods you consume. The main nutrients for energy are fats, carbohydrates, and proteins. Water is also necessary to transport the nutrients and for easy digestion. For prolonged energy, consider carbohydrates such as starchy vegetables and whole-grain foods as they’re digested at a slower rate.
Boosts Your Immune System
Your body’s immune system determines your vulnerability to diseases. Healthy food directly enhances your body’s capacity to naturally fight off infections. What’s more, studies have linked obesity to weaker immune systems. As such, adopting a healthy diet that keeps you at a healthy weight ensures a strong immune system.
A diet with adequate magnesium and calcium is necessary for strong bones and teeth, preventing diseases such as osteoarthritis, especially in older age.
Foods rich in calcium include broccoli, cabbage, cauliflower, legumes, fish, and low-fat dairy products. Magnesium, on the other hand, is abundant in leafy vegetables, seeds, nuts, and whole grains.
Research shows that diet high in glycemic load may cause symptoms of fatigue and depression. Thus, you should avoid foods such as sugar cakes, soft drinks, biscuits, and white bread. Instead go for whole fruits, vegetables, and whole grains as they have lower glycemic loads and may help reduce your depression symptoms.
Nutrients such as Vitamin C, D, and E as well as omega fatty can help protect against the adverse effects of cognitive decline and dementia, boosting your memory especially as you get older.
Nutritional Supplementation in Cedar Knolls
Nutritional supplementation is important for your overall health especially if you have a busy lifestyle. As part of our wellness program at Spine and Rehabilitation of Morris, LLC, we’ll guide you to the right products for your specific health needs.
Visit our office in Cedar Knolls or call us at (973) 359-4400 to schedule an appointment.